Smoking is a bad habit. We all know it, yet most of us can’t resist a puff or two every day. Getting addicted to cigarettes is not just harmful for your own body but is also not good if you are a person who has kids or a family with young members. Smoking addicts of today have various methods to quit smoking including availability of books, e-cigarettes and counseling sessions. While there are various smoking cessation works available on print, some of them are more preferable and more effective than others. Today we are going to inform our readers on the best books on how to quit smoking.
‘You can Stop smoking’ – Jacquelyn Rogers.
Before we go on and review the book allow us to tell you a bit about its author. Jacquelyn Rogers was a smoke addict with smoking around two packs of cigarettes for around twenty years. After various trial and error methods and lot of mental and physical determination she started resisting the addiction and quit smoking completely. She is also the founder of a smoking cessation union called the SmokEnders. The group has been successful in helping over a million smoker world wide to quit smoking permanently.
In her book Jacquelyn doesn’t expect her readers to quit smoking or cope without cigarettes when they have been attached to it for a long time. Her four week program is a very successful and detailed plan on how an addict can go on about curbing the urge to smoke. The program asks the reader to follow a rigorous 28 day course and promises sure results to almost anyone but the heaviest smokers. The book also informs its reader on various other specifics like how to not gain weight after quitting smoking and how does the nicotine addiction work on you.
‘The easy way to stop Smoking’ – Allen Carr.
One of the best selling self help title, Allen Carr’s book called ‘ The easy way to stop smoking’ has sold around 13 million copies and is a highly detailed yet simple to understand book on helping yourself to quit smoking. Many heavy smokers have benefited from this book and recommended other smokers who are desperate to quit smoking permanently without any consequences.
The book slowly introduces the thought into its reader that smoking isn’t a good habit and steadily works on luring the reader to quit it. People have reported that while working on Allen Carr’s program they didn’t feel like they were losing an integral part of their life, but instead felt like getting ready for a fresh and prosperous new world.
These were the top 2 books on how to quit smoking. Good luck and have faith. Thanks for reading!!! Another thing you may want to consider is electronic cigarettes. Check out the Full List of Electronic Cigarette Brands here!